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Running, Walking, StairMaster, Bike or Elliptical — Which Cardio Is Best?

which cardio is best

One of the most common questions people ask when starting a weight loss or fitness journey is: what’s the best cardio workout? The truth is — there isn’t one “perfect” option. The best cardio is the one you enjoy enough to stay consistent with. Whether it’s running outdoors, incline walking, cycling, the StairMaster or the…

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